Sugar Calculator

How much is ok? Well it's hard to say, since sugar is not a required nutrient in your diet.

The Institute of Medicine, which sets Recommended Dietary Allowances, or RDAs, has not issued a formal number for sugar.

However, the American Heart Association suggests that men consume no more than 150 calories (about 9 teaspoons or 36 grams) of added sugar per day. That is close to the amount in a 12-ounce can of soda.

So how do you figure that out? There are some calculators to make it simpler for you. Check the links below:

For your kids

Sugarbyhalf (With popular popular Australian food items)

Health food america (Popular food items)

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